Course Objectives
Participants will be able to:
- identify common sources of stress and challenges in the education profession.
- implement practical strategies for managing stress and preventing burnout.
- apply techniques to achieve a healthy work-life balance.
- utilize mindfulness and resilience-building practices in personal and professional contexts.
- advocate for a culture of wellness within their educational communities.
In order to:
- Empower educators with the knowledge and tools to prioritize their wellness, leading to a more fulfilling career and a positive educational environment. By investing in their well-being, educators can model healthy habits for their students and contribute to a culture of wellness in education.
Agenda
-
- Assessing Wellness Culture
- Creating Supportive Environments
- Advocating for Wellness
- Assessing and Sustaining Wellness
- Wellness Resources and Programs
- Wrap-up and Contact Information